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Roasted Cauliflower & Pomegranate Tahini Sauce

I love roasting vegetables. It is my favorite way of consuming natures bounty. If you don’t like cauliflower I will bet that you will love this dish. That’s how good it is! It’s also very quick and easy. Traditionally in Lebanese cooking cauliflower is deep fried and then eaten with lemony tahini sauce. This is a healthier play on that with no frying.

To start take a whole cauliflower head and cut off the stem. Slice apart the florets and half any huge ones. Place them in a bowl and generously coat them with vegetable oil and a sprinkling of Kosher salt. Put them in a pan and place them in a 475 degree preheated oven. Cook them for around 4o-45 min with occasional flipping. You could also initially cover them with aluminum foil for the first 20 min and get them tender fast. You just need to make sure it doesn’t “steam” till the end. They need to be roasted so make sure there is enough oil on them to bring out the sweetness. They should be a bit firmer and slightly darker when you pull them out. Sometimes I just stop here, add some salt or a squirt of lemon and I’m good to go. But this time, the sauce is madness, so lets keep going…

While the cauliflower is cooking, its on to the sauce which is really what this dish is about. It’s very easy. All you need is some Tahini paste (the sesame paste normally used in making hummus), pomegranate molasses and some water.

Pomegranate molasses has a tacky texture and is dark in color. It is sweet and sour at the same time and is a great addition to any vinaigrette. You can usually find Tahini at Kroger now, but I’m not sure about the pomegranate molasses. It is a staple in middle eastern stores if you have one near you. If not, your best bet is to order some online.

Take 4 large tablespoons of Tahini and 2 of the pomegranate molasses then a few tablespoons of water to it and whisk. You may adjust the amounts as you like. If it is too nutty for you add some more pomegranate, just be careful it’s not too sour. Adjust the thickness via the water. It needs to be similar to that of maple syrup. I cannot give an exact measurement on the amounts because each pomegranate molasses has a different thickness and the recipe should be adjusted to taste. If its too sour for you try adding a little more tahini and water.

Once its just right and the cauliflower is done, just drizzle it on top and serve! This can also be served cold and is great wrapped in pita bread sandwiches. The natural cauliflower sweetness that comes out in the roasting pairs beautifully to the nutty & slightly sour sauce that it sits in. So good. You absolutely must make this. The flavors are like nothing you have had before. Enjoy!

Red Gold Tomato BBQ Chicken Wings

Red Gold Tomatoes

Continuing the Game Day recipes (check out my Tomato Eggplant Dip), I wanted to make some Chicken Wings with a twist.

Red Gold had sent over some of their great canned tomatoes. For the wings I wanted something spicy so I used the Petite Diced tomatoes with Green Chilies. It has just the kick I was looking for.

The idea is to make a BBQ style sauce using the canned tomatoes. After making this I will guarantee you won’t have chicken wings any other way. To start you need:

  1. 1 Can Red Gold Petite Diced Tomatoes with Green Chilies
  2. 12 Wings (6 whole wings seperated)
  3. 1/4 Cup brown sugar
  4. 1 teaspoon apple cider vinegar
  5. 1/4 teaspoon onion powder
  6. 1/4 teaspoon garlic powder
  7. 1/4 teaspoon paprika
  8. 1/8 teaspoon cinnamon
  9. 1/2 teaspoon salt
  10. 1/4 teaspoon celery seed
  11. A quick squirt of Ketchup
  12. Some all purpose flour

Red Gold Tomatoes

Add the diced tomatoes to a pan, with the brown sugar, vinegar and all the spices. Let it all simmer. In the meantime lightly sprinkle flour on the wings, then fry them quickly in some shallow hot oil (much healthier than deep frying). Make sure to watch them and flip them over. As soon as they are done, add them to the pan and drench them in the spicy tomato sauce. And voila! You have amazing sweet and spicy BBQ Tomato Wings. Finger licking good! Serve right away.

Red Gold Tomatoes

Now that you have your game day snacks ready, call over your friends and enjoy the game!

Gameday Tomato Eggplant Dip

It has been a great year for the Lions! For the first time ever Michiganders are actually excited for NFL Playoffs. This got me thinking about some game day recipes. The folks at Red Gold sent over some nice cans of tomatoes and I wanted to put them to some good use. I decided to make something reminiscent of  what you would normally eat watching the game, but healthier and with a twist.

ingredients

To replace chips and salsa I made a Tomato Eggplant dip with Pita Chips. Tomatoes are so versatile and for this dip I used the Red Gold Diced tomatoes. Its really simple to make and doesn’t even need to be exact. All you need is:

  1. 2 medium eggplants
  2. 2 medium onions
  3. 1 or 2 cans of Red Gold diced tomatoes
  4. Salt and pepper
  5. Pita chips

Red Gold Tomatoes

Take two medium eggplants, and peel them with a potato peeler. Then dice them into small cubes and drizzle some canola oil on them (make sure not to add too much, they soak it up like a sponge), followed by some salt. Pop them in the oven for 45 min at 450 degrees.

While the eggplant is cooking in the oven, take the onions and dice them up and saute them in a medium sized saucepan. Once they are cooked, add the can of diced tomatoes to the onions and let it simmer. Add some freshly ground pepper and salt. You don’t need to add much else. The tomato is flavorful on its own. By then the eggplants should be done. Pour it over the tomato and onion and let it all simmer for 5 minutes. All the flavors will meld together with the tomato bringing it home.

Red Gold Tomatoes

You won’t believe how creamy and flavorful this is till you give it a try yourself. Grab some Red Gold canned tomatoes and few ingredients and give it a go. Let me know how you like it.

Goodluck to your team, but Lions are going to win this one;). Who are you rooting for this year?

Red Lentil Soup – Easy & Healthy Recipe Under 30 min

Lentil Soup

Most middle eastern restaurants charge 3-5 dollars for a cup of lentil soup. That is insane to me since you can take that same amount of money and make enough soup to feed you for a week, and then some. Its really delicious, vegetarian / vegan and is filling. Most Lebanese soups are. On top of that, when using  a pressure cooker, you can be done in under 30 min, start to finish. Slap peanut butter on me and release me in the woods if I’m lying.

Anyways, are you ready for the easiest soup you will ever make? Lets go.

Ingredients:

  1. 2 cups red lentils
  2. 1/2 cup rice
  3. 1 large onion
  4. 1 tablespoon cumin
  5. 6-7 cups stock (veggie or chicken)
  6. 2 lemons
  7. 7 spice blend – optional
  8. carrots – optional

To start, sautee and brown the onions.

Lentil Soup
Lentil Soup

Then add the lentils, rice, cumin and stock. Make sure to wash the rice and lentils very well first!
Lentil Soup

Just put it all in a pressure cooker. If you don’t have one, thats ok, it will  just need to simmer longer till the lentils are cooked thru. I swear by my pressure cooker. It cuts stew and soup cooking time by alot. Totally worth it.
Lentil Soup

Once you hear it boil, and steam is present, just time it for 10-15 mins and put the heat on low. Yeh, you heard me. After just let it sit for a few before deflating the pressure cooker. Technically you could just eat it at this point. Its more chunky and has some texture at this point.
Lentil Soup

Or, you can use a blender to smooth it all out.
Lentil Soup

After, just add some of the freshly squeezed lemon. I add alot of lemon into my bowl too. I just love it. I’m a citrus fiend. And thats it folks. Serve it up with crispy pita bread, crackers, croutons, and whatever else you want.
Lentil Soup

The soup is nice and smooth. Very comforting. It also tends to thicken up, so be ready to thin it out as needed.
Lentil Soup
Lentil Soup

You won’t believe how much soup those 2 cups of lentils make. Take it to work, have it as a light dinner. Its a great soup to have on hand. If you make some, send me the pictures on facebook. I would love to share! Enjoy :)

Lebanese Tabbouleh Recipe – Easy Salad

When I was a kid, my mum would sit with a bunch of parsley, the queen of the den, her full attention on me. As we talked about my day, her hands would not stop working. She would snip off the stems of the parsley (also known as coriander to some) and place the feathery leafs into a bowl. The next day we would have a beautiful vivid green salad, that packed a punch of flavor.

Tabbouleh

The truth is parsley is one of those things  you either love or hate. Since I grew up with tabouleh I love the stuff. My hubby on the other hand, has an aversion to the stuff. But how can’t you love this lemony fresh salad?

If you have never had tabbouli then it is your moral obligation to get up right now, drive over to your grocery store and start chopping!

Its actually very simple to make and you need very few ingredients and just a bit of patience with the parsley. The rest is easy peezy!

Heres what you need:

  1. One Parsley Bunch (3 chopped cups)
  2. Two Tomatoes
  3. Four Green Onions
  4. Three Lemons
  5. Two Table Spoons Olive Oil
  6. 1/4 cup Burgul
  7. 1/4 cup Water

Tabbouleh

Lets start with the parsley. Start by removing the stems. I usually do this the night before while watching TV.
Tabbouleh

The next day, make sure to wash the parsley before chopping away. You want to get a really fine chop on it, and that might take a few runs. I usually start by grabbing it in bunches, rolling it up and cutting it up again and again.

Tabbouleh
Tabbouleh

Tabbouleh

Add the water to the bulgur. The grain will soak up the water and fluff up a bit. You don’t want to add so much that its soggy.
Tabbouleh

Tabbouleh

Chop up the green onions and tomatoes….and your ready to go!
Tabbouleh
Tabbouleh

Then, just add everything up in a bowl, the veggies, the oil, the lemon juice… and mix away! Oh, and don’t forget the salt.
Tabbouleh

Traditionally, Tabbouleh is served with hearts of lettuce or cabbage leaves.
Tabbouleh

Tabbouleh

Tabbouleh

Tabbouleh

Tabbouleh

You can also store it in the fridge, and take some to work the next day (just make sure to check your teeth after). Oh, and your welcome. :)

Hummus – Roasted Red Peppers – Avocado

Hummus

EVERYONE and their mother loves hummus. This is my old school Lebanese recipe. It’s vegetarian/vegan of course, as humus should be! No bacon to muck it up please.

I like to make it from scratch, meaning, dried chickpeas / garbanzo beans. If you want to save time, you can just used canned chickpeas and skip the next few steps.

You have to start the night before. Take a little over 2 cups dried beans and soak them generously with 1 teaspoon baking soda.

The next day, before boiling, just wash them out and add to a pot and immerse in water. Make sure all the chickpeas are submerged and there is enough water for them to absorb.

Hummus

Boil it for at least 20 min. Make sure the chickpeas melt when put in your mouth. Check on them regularly. Don’t over cook or the whole thing will turn to mush and you will have a saucy hot mess.

Consider yourself WARNED about the over cooking and one more thing…DON”T cover the pot or the water will foam up and boil over onto your stove. Don’t forget then blame me, aight?

Hummus

For the recipe start with

  • 4 cups cooked/canned chickpeas
  • 2 cloves garlic
  • 1/2 cup fresh lemon juice
  • 1/2 cup tahini (ground sesame seeds)
  • don’t forget the salt

Hummus

Use a food processor if you have one. If you don’t you can use a blender, but it will come out chunkier and you will need to work in smaller batches.

Add the chickpeas first and start blending. WHHRRRRrrrrrrrrrrr (sound of blender, yeh, im a dork)
Hummus

keep going…WHHRRRRrRrrrrrr
Hummus

Till the garbanzo beans are pulverized
Hummus

Add the garlic….then WWWHHRRRRRR (I add less because my hubby likes it less garlicky)
Hummus

I love mine lemony so I use 1/2 cup, but you can add less if ya like..then…WHHHRRRRRR..

Hummus

Then let it WWWHHRRRRRR while you slowly drizzle in the tahini. The more you add the creamier it is.
Hummus

And Voila. Hummus…yum yumm…
Hummus

Now you can go ahead and plate it and eat, or like out the bowl or whatever you like…or….
Hummus

OR…jazz it up a bit and make a hummus TRIO!

You will need some avocados and some Roasted Red Peppers

Hummus

This doesn’t need precise measuring. I added 2 avocados to about a cup and a half of the hummus puree.

WHHHRRRRR……

Hummus

It was sooo green and yummy….next time i might even add some tomatoes and onions and make Guacummus…get it? Yeh, again, I can be realllly not funny, but you know you laughed anyways :)

Hummus

On to the peppers….WHHHRRRRRrrrrr

Hummus

and more yum!

Hummus

I wanted to spice up the presentation and plate it up appetizer style, layer the 3, act like I’m Martha Stewart…so your welcome in advance for the following hummus food porn.

Hummus

Hummus

Hummus

Hummus

Hummus

Hummus

Like I said..no need to thank me :) Also, check out the Baba Ghanoush I made.

always uncut,

Mira.

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