One of my favorite traditional Lebanese stews is Loubia. Its very healthy, very simple and easy to make. When you make it once you will want it again! You can use frozen green beans, and to be honest, that saves aLOT of time getting the beans ready. I love anything fresh so I usually get the beans ready the night before while watching TV.
I like to use 1lb of beans. Will feed 4, I just love leftovers
Just pinch off the stalk side of the bean Then snap them in half.
I love to prepare this in the pressure cooker, because it cooks in 15 min!
Sautee 1 medium onion.
Add 1/4 teaspoon Cinnamon, 1/2 teaspoon 7 spice blend, 1/4 teaspoon sage, 1/4 teaspoon thyme. Salt.
Add 1lb cubed meat.
After browning the meat, add the green beans then add 1 can Diced Tomatoes (add the whole thing w the liquid). Alot of people add tomato sauce or paste, I never use the stuff. I always use these diced tomatoes. Keeps everything light and refreshing. Just close the lid on the pressure cooker. Set it to high for 2 min. Once the pressure builds up, put it on low and cook for 15 min only!
While the beans are cooking. I add oil to a pot, brown some vermicelli, and add rice and water.
The meat is melt in your mouth no matter what cut it is because of the pressure cooker. The natural juices of the beans come out and soak up in the rice beautifully.
At home we always dine family style.
I love to eat this with pita bread. Mop up the juices. Wrap my mouth around the juicy chunks of meat. This also makes a very healthy dinner. Your kids will love it. I did as a kid, and I still am addicted to it